Build fitness that
works around you

with Gym Workout
Plans tailored to you

Introducing the Pumponomics App



Each month we will create a new workout plan for you specially tailored to your goals and your schedule, to help you continuously develop your fitness and your physique. Log your workouts and track your personal bests with our app to build a powerful habit and monitor your progress.

With a simple and intuitive interface, Pumponomics is designed to be your ultimate gym companion – helping you unlock extraordinary results and long-lasting health and fitness.

Re-thinking Fitness

Our Story

Embracing fitness as a way of life

“Fitness has always been important to me. I grew up playing football and always enjoyed pushing myself. After graduating from University, I swapped the football pitch for the gym as my way to keep fit and healthy. I learned a lot initially by training with friends. Later, I learned a great deal more by training with a personal trainer for a summer which taught me the importance of having a structured plan and updating my workout plan on a monthly basis in order to keep challenging myself and to continue to develop. Over that period I managed to hit some great new personal bests and get into the best physical condition to-date. Consistency is key and having someone create and update my workout plan turned training at the gym into a form of meditation. Pumponomics has been designed to help you achieve results to be proud of and build long-lasting fitness.”

~ James Pié, Founder

for everyone
New to the gym, or looking to take your fitness to the next level?

Pumponomics is the perfect companion for anyone starting out in the gym who wants to hit the ground running, or for anyone looking to take their fitness to the next level. Our exercises will continue to grow, and our training programs will continue to develop to ensure that everyone gets the workout that they need.

Continuous Improvement
The key to building long-lasting fitness and avoiding plateaus is to regularly update your workout plan to ensure that the body is constantly challenged each time you train. As they say, "If you keep doing the same thing, you will keep seeing the same results". Each month you can request a new plan which fits your goal and schedule for the month ahead. Aligned with the Japanese philosophy of Kaizen, we focus on helping you make incremental progress month-by-month to create fitness that lasts.

Reach new heights.
We do the thinking for you so you can make your time in the gym count! Walking into the gym without a plan can lead to decision fatigue. Walking into the gym with a plan can lead to a refreshing, meditation-like time for your mind, and a great workout for your body. Always leave the gym pumped full of endorphins with a clear mind ready to embrace all that life has in store for your day ahead.

Gym is a form of meditation.
Learn as you train
You can enjoy learning new exercises and training styles each month with each new plan. We’ll provide you with the information and guidance you need as and when you need it, saving you the time it would otherwise take to do your own research. It can be easy to stick to the exercises you know. With Pumponomics, you’ll be constantly learning, making progress, and challenging your body.

Getting started has never been easier.

Our programs are carefully designed to help you achieve your goals. Every month you will have the opportunity update your goal, schedule, and fitness level to ensure you always have the right plan at hand. Looking to bulk up for the winter, or increase your personal best, or get lean for the summer? We’ll create an awesome workout plan tailored to you.

Increase Strength
The focus of your workouts will be higher weights and lower reps allowing you to push past your personal best, week after week.
Build Lean Muscle
Build muscle that lasts and an athletic physique by conditioning your muscles and improving your fitness. Your plan will have a great mix of higher rep workouts and varying forms of cardio to keep you lean and physically fit. Be prepared to be pushed like you have never been pushed before.
Lose Weight
Raise the temperature with great workouts to help you lose unwanted fat and increase your physical fitness. A great way to get fitter, faster and stronger. Unlock the athlete within.
need help?
We would love to explore how Pumponomics can help you to achieve your fitness goals.
We are a proud member of UK Active

UK Active has the vision is to get more people, more active, more often and are committed to improving the health of the nation through promoting active lifestyles.

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