Realise your true potential.
  • Discover meaning, direction and purpose in your career
  • Grow as a leader in all areas of life
  • Build your mental fitness
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”
~ Barack Obama

1-1 Coaching with

Hi, my name is James, a Leadership & Mental Fitness Coach and founder of Pumponomics. Pumponomics was founded with the desire to help you experience long-lasting health and fitness, both in body and mind. Balance is essential to living life to the fullest which is why we offer 1-1 life coaching alongside our fitness app.

Your 1-1 Coaching will be tailored around what’s most important to you professionally and personally, focusing on developing your mental fitness and creating the conditions to help you perform at your best day-in-day-out.

Strengthen your
Mental Fitness

A core component of your program will involve developing the muscle of mental fitness, by applying the principles of Positive Intelligence (PQ). Your coaching goes deeper than exploring tools and techniques to help you overcome current challenges and achieve short term goals – we want the impact of your programme to leave a lasting positive impact that will serve you for the rest of your life.

  • Identify and weaken your top Saboteurs
  • Grow your Leader Within
  • Build the muscle of Self-Command

What is

Coaching is for your mind what the gym is for your body. It is designed to unlock your potential through connecting with your values and purpose, and focusing on developing the skills and perspectives that will serve you best now as you work towards your goals. You are naturally creative, resourceful and whole, and through coaching you can consciously connect with what is most important to you and take meaningful steps towards creating more success, happiness and fulfilment in all areas of life. Through your 1-1 coaching, you will unlock your greatest strengths, and build strong mental muscles that will serve you no matter what challenges come your way.

The coaching relationship is designed to:

  • Evolving and manifesting natural potential to boost performance
  • Create a compelling vision for the future along with actionable steps to move towards your goals
  • Create Accountability
“Taking initiative pays off. It’s hard to visualise someone as a leader if they are always waiting to be told what to do.”
~ Sheryl Sandberg


Yoga Teacher
I didn’t know what to expect from coaching, but I definitely feel more knowledgeable and confident in the ability/helpfulness of coaching after my sessions with James. I can imagine it is useful for anyone, at any stage in their life – the techniques can be used in many different scenarios, not just business or career orientated e.g. I was thinking it might have helped me a few years ago when I was recovering from sepsis and trying to get my life back on track after being out of work/bed bound for so long.

My coaching experience with James, by far exceeded all my expectations, and it is a challenge to express in words just how much I have been able to grow and develop! I found the whole experience incredibly useful and eye opening, and I came to the realisation that so many of us can benefit from having a life coach, no matter where we are in our lives and what it is we want to achieve. James’ style and approach to coaching is truly unique and inspiring. At all times, I felt very relaxed, and he was open to helping me to get to grips with a whole range of issues. Throughout the coaching, James has been very understanding, easy to talk to and excellent at allowing me to step back and reflect on exactly what I want to work towards. James enabled me to unlock and consider things from a number of different perspectives, and this has been hugely beneficial to my progress.  I have really seen great results and I cannot thank him enough.


My coaching session with James was more impactful than I expected. From the beginning he created a very safe space. And he held the space in a way that made it easy for me to dive into my topic immediately, without holding anything back. James coaches in a very present, kind, open and curious way and the clarity that he brings to the process is just incredible! He’s a wonderful coach who I would recommend to any of my friends and colleagues!

Book your free discovery call
Let’s See if we are a great match and whether coaching is right for you now.
Let’s discuss your goals, your challenges, and how coaching can help you smash your goals and create a life to truly be proud of.

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